Health is Your Greatest Wealth and it’s not just a fact it’s reality.
Most of us are nearing age 40. It is essential to take care of your health as said health is your greatest wealth.
Most of us are working from home due to the Covid lockdown, it is even more important.
Consider your body as a pond of water, if you don’t move, or don’t do a little bit of exercise, the blood within will stop moving, leading to cholesterol, blood pressure, numbness, poor bones, and clotting.
If you don’t do anything then 1 raise to the power 100 = 1
But if you do a little bit of exercise, then 1.01 raise to the power 100 = 2.7
A little bit of exercise for example moving frequently, doing 10000 steps, Walking, running, easy exercise at home daily, doing 10 min exercise by watching videos on youtube, doing yoga for 10 min.
In the next 20 years, when we will reach age 60, the two things we will regret are not having good health and not having enough recurring income.
I recommend the following professional videos (as it is extremely professionally done and the whole family can do them) if you want to start today and do easy exercises and give priority to your health on a daily basis. Today my aim is to motivate just 1 person who can start it on regular basis (Pls do your own due diligence before doing the exercises). Also eating a balanced diet along with exercise helps a lot.
Disclaimer: – Articles in this blog are just the personal opinions of the author or authors.
It may or may not be correct. Pls do your own due diligence and pls seek professional advice according to your own personal circumstances. The author or authors cannot be held responsible/liable for any content in this blog.
